Jennifer M. Prudenti, CLC

Life Transitions/Personal Development Coach

Public Speaker, Author, Reiki Healer 

Loss 

You are reeling from a recent loss and are mourning your loved one. It feels like you’re drowning in all the wonderful memories that were created. It’s devastating and you feel lost.

You keep asking yourself “What do I do now?” or “How do I even begin to move forward?”

Let’s process the grief and help you navigate the healing process. Then we’ll work together to manage any current challenges you’re facing.

Moving forward, I will be there to help you create the next chapter in your life and with guidance and accountability your story will have a happy ending.  

Divorce

You feel lost and your sense of security has been taken away. 

You’re mourning the “death” of your relationship.

Sadness, guilt and feeling like a failure – these are just some of the emotions that have been haunting you lately.

Either way, you don’t know how to move forward and you’re not sure what the future holds.

I’ll help you work through the emotions that may be holding you back and together we’ll create a plan of action that will enable you to reestablish a sense of security and rebuild your ideal life.

Retired/Empty Nester

You thought you’d be happy and excited at this stage in your life, but you’re actually feeling a bit lost and scared.

You’ve had these long standing routines and responsibilities that have kept your mind busy and that have filled your days. Now you have way too much free time on your hands and you don’t know what to do with it.

Should you downsize?

Should you focus on a new endeavor that feeds into your passion?

It all feels so overwhelming. Let’s start with a thorough self-exploration to determine your current priorities.

Then, we’ll map out a step-by-step plan that will get you back on point and loving life again.

College Student

You’re about to embark on a new chapter in your “story” and it mostly excites you, but it’s also a bit scary. 

For the past eighteen years or so you’ve been cared for primarily by your parents and now you’re going to have to fend for yourself.

You’re afraid that you may not be able to juggle all of it - get a job, maintain good grades and live on your own.

Let’s get you organized, create some smart goals and action steps for you to take.

I’ll help you achieve a new level of confidence in yourself and you will emerge feeling independent and on track to make the most of your college experience. 

New Mom/Step-Mom

Prior to this, you’ve been responsible for just yourself, and now you are responsible for other humans.

It’s not only terrifying but it is downright overwhelming.

Every decision is met with doubt. Every day is filled with confusion. Take a breath – it will be okay.

We will work together to help you create a routine that sets you up for success.

Along the way, we will eliminate negative thought patterns and limiting beliefs – allowing you to embrace and enjoy parenthood!

Significant World Event (COVID-19)

The recent events have you living a new normal that feels anything but normal.

The uncertainty is overwhelming.

You have to create a new routine but have lost the motivation to do so.

Your mental and emotional well-being is paramount, especially now.

Through the Be You, Be Happy, Be Whole Wellness Program, I will coach you through managing your stress, creating routines and finding motivation.

Together we will navigate through this major life transition – you are not alone!