Jennifer Prudenti

Life Transitions/Personal Development Coach


You are reeling from a recent loss and are mourning your loved one. It feels like you’re drowning in all the wonderful memories that were created. It’s devastating and you feel lost.

You keep asking yourself “What do I do now?” or “How do I even begin to move forward?”

Let’s process the grief and help you navigate the healing process. Then we’ll work together to manage any current challenges you’re facing.

Moving forward, I will be there to help you create the next chapter in your life and with guidance and accountability your story will have a happy ending.  


You feel lost and your sense of security has been taken away. 

You’re mourning the “death” of your relationship.

Sadness, guilt and feeling like a failure – these are just some of the emotions that have been haunting you lately.

Either way, you don’t know how to move forward and you’re not sure what the future holds.

I’ll help you work through the emotions that may be holding you back and together we’ll create a plan of action that will enable you to reestablish a sense of security and rebuild your ideal life.

Retired/Empty Nester

You thought you’d be happy and excited at this stage in your life, but you’re actually feeling a bit lost and scared.

You’ve had these long standing routines and responsibilities that have kept your mind busy and that have filled your days. Now you have way too much free time on your hands and you don’t know what to do with it.

Should you downsize?

Should you focus on a new endeavor that feeds into your passion?

It all feels so overwhelming. Let’s start with a thorough self-exploration to determine your current priorities.

Then, we’ll map out a step-by-step plan that will get you back on point and loving life again.

College Student

You’re about to embark on a new chapter in your “story” and it mostly excites you, but it’s also a bit scary. 

For the past eighteen years or so you’ve been cared for primarily by your parents and now you’re going to have to fend for yourself.

You’re afraid that you may not be able to juggle all of it – get a job, maintain good grades and live on your own.

Let’s get you organized, create some smart goals and action steps for you to take.

I’ll help you achieve a new level of confidence in yourself and you will emerge feeling independent and on track to make the most of your college experience.