Motivation

Posted by jenniferdp0701 on  July 26, 2020
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What is a Motivation?The definition of motivation is, “the reason or reasons one has for acting or behaving in a particular way”* Necessary, everyday motivations - Being motivated to get up and go to work - Being motivated to pay utility bills - Go food shopping, buy clothes - Motivations geared towards our dreams and specific, bigger personal goalsWhy is Motivation important?Motivation is necessary to manage daily activities and manage our time efficiently. It is

Creating Routines Designed for Success!

Posted by jenniferdp0701 on  July 17, 2020
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What is a routine?• The definition of routine is, “habitual or mechanical performance of an established procedure”• Now, you may think that you’re too spontaneous or mindful to have a routine. I’ve been told that it’s not “Zen” to be robotic and that to have a routine is to be stuck in a rut… to that… I say you must not be living in 2020 and on the planet earth. Having a routine can be
Over four months have passed and for most of us we are now trying to go back to our pre-COVID lives. Essentially, we are living a new, NEW normal. We were stressed when COVID started and we are stressed out now. There’s a lot of: * Frustration * Feeling of being overwhelmed* Uncertainty * Fear of the future. We started to self-isolate to protect our families and ourselves and for some of us, we started

Planting Your Seeds

Posted by jenniferdp0701 on  November 4, 2019
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As 2019 approaches the end, I reflect on what a productive year this has been. This year was a "behind the scenes" kind of year. I focused on my business and took actions. Some actions worked and some didn't, but I took actions nonetheless and I learned. I planted a lot of seeds. Our society has become one of instant gratification. Kids graduate college and expect to make 100k+ a year. No one wants to

Tomorrow is National Mental Health Day…

Posted by jenniferdp0701 on  October 9, 2019
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and this day means a lot to me because I believe that mental health issues are a huge problem that have been widely ignored and criticized rather than acknowledged and addressed. Depression, Bi-Polar Disorder, Schizophrenia, Paranoia etc. are mental health diseases that require help whether or not one can afford it or as access to it. As a county it is our responsiblity to embrace those that need help because to ignore is only doing