What is a Motivation?The definition of motivation is, “the reason or reasons one has for acting or behaving in a particular way”* Necessary, everyday motivations - Being motivated to get up and go to work - Being motivated to pay utility bills - Go food shopping, buy clothes - Motivations geared towards our dreams and specific, bigger personal goalsWhy is Motivation important?Motivation is necessary to manage daily activities and manage our time efficiently. It is

What is a routine?• The definition of routine is, “habitual or mechanical performance of an established procedure”• Now, you may think that you’re too spontaneous or mindful to have a routine. I’ve been told that it’s not “Zen” to be robotic and that to have a routine is to be stuck in a rut… to that… I say you must not be living in 2020 and on the planet earth. Having a routine can be

Over four months have passed and for most of us we are now trying to go back to our pre-COVID lives. Essentially, we are living a new, NEW normal. We were stressed when COVID started and we are stressed out now. There’s a lot of: * Frustration * Feeling of being overwhelmed* Uncertainty * Fear of the future. We started to self-isolate to protect our families and ourselves and for some of us, we started

As 2019 approaches the end, I reflect on what a productive year this has been. This year was a "behind the scenes" kind of year. I focused on my business and took actions. Some actions worked and some didn't, but I took actions nonetheless and I learned. I planted a lot of seeds. Our society has become one of instant gratification. Kids graduate college and expect to make 100k+ a year. No one wants to

and this day means a lot to me because I believe that mental health issues are a huge problem that have been widely ignored and criticized rather than acknowledged and addressed. Depression, Bi-Polar Disorder, Schizophrenia, Paranoia etc. are mental health diseases that require help whether or not one can afford it or as access to it. As a county it is our responsiblity to embrace those that need help because to ignore is only doing