Jennifer M. Prudenti, CLC

Life Transitions/Personal Development Coach

Public Speaker, Author, Reiki Healer 

The major life change you are experiencing has you feeling overwhelmed, lost and stuck. And if you were being honest, you’d admit that you’ve also felt a bit depressed lately.

Your family and friends don’t really get it and you really don’t want to burden them with your problems.

You know change is necessary, but in your current state, you don’t have access to any solutions.

Major life transitions can be hard, so let me start by saying that I am proud of you for taking a step forward.

While I’ve also experienced my share of big changes, I do not pretend to understand what your journey feels like, because I believe that each person's path is their own.

What I will tell you is that the sun will rise and set each day, and if you do not rise with each new day you’ll become stagnant and stuck. This can make you feel like life is crashing down on you.

I’m here. I’m your advocate. Together we’ll create a plan that is completely authentic to you and where you want to go. Change is going to happen and how you handle it will determine your future happiness and peace of mind.

I’m here to guide you to fearlessly take the next step in your evolution and to ensure that with this major life transition, your happiness and peace of mind are a guarantee.

Are you ready to say goodbye to feeling stuck, sad and confused about your next step?


Your current circumstance does not have to be your final chapter.

Let’s carve out a new, more purposeful path where you’ll write the new script of your life as you wish.

Take Your Control Back! Schedule Your Next Session with me. 

Coaching Options:

All coaching packages include worksheets and week-to-week support. All coaching investments can be done as group sessions – please contact for pricing.

8 Weeks Intensive One-on-One Coaching (In-Person or ZOOM)

Personal Development / Life Transitions                    

“Total Self-Care Transformation” session breakdown

Session 1 & 2 Self-Exploration Process – this process will help you learn more about yourself – who you are and what you want. We will begin with a series of questions and handouts

Session 3 Overcoming Block & Obstacles - When people go through a self-exploration process, blocks and fears often arise. The goal of working through your blocks is to resolve anything that is standing in the way of moving forward in your life.

Session 4  Options & Choices – I will coach you to turn your possibilities Into viable life options. This step also includes techniques to help you determine your priorities and make good choices .

Session 5  Research & “Testing Out” – I will help you to imagine, experience or discover which of your options would work best for you

Session 6  Strategic Plan - The purpose of the Strategic Plan is to help you develop a clear, effective and focused strategy that will enable you to achieve your chosen option(s) or put your new choices, decisions and goals into action.

Session 7  Making and Sustaining Change  - I will guide you to act on your Strategic Plan, navigate through the challenges that come with making a transition and achieve your desired results.

Session 8  Mastering Skills – Begin to acquire any skills or knowledge the you need to transition into your new life.



6 Week Intensive One-on-One or Group Coaching (In-Person or ZOOM)

“Be You, Be Happy, Be Whole” Wellness Program

Session One: Managing Stress - Creating New Stress Strategies

Session Two: Creating Routines Designed for Success

Session Three: Motivation Techniques

Session Four: Cognitive Distortions – How We Distort Our Experiences

Session Five: Self Awareness is Key!

Session Six: Spring Clean Your Life – Goal Setting for the New Season!

One time individual payment $720.00

One time group payment (min. 5 people) $2997.00

6-week Time Management Coaching (In-Person or Zoom)

One time payment $720.00


4-week Targeted Personal Development Coaching (In-Person or Zoom)

One time payment $480.00


“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you're in and take advantage of it.”

-Nikki Giovanni


What is the difference between life coaching and counseling?

Coaching is results-oriented and focuses on making changes in the present by empowering people to come up with their own answers. Coaching takes the client form where they are to where they want to be.

Counseling is about healing deep emotional issues, usually arising from the past. This can be someone who has been abused or experienced trauma. Also, mental issues such as depression, anxiety, bipolar disorder etc. would require counseling or psychotherapy.

How do I know if I need coaching?

Quite simply, if you are not where you want to be mentally, emotionally and/or spiritually and you need tools, guidance and support to get to where you want to be, then you may need coaching.

Do you offer an introductory session and what does it entail?

Not only do I offer an introductory session but I encourage you to take advantage of it to further educate yourself on what coaching is and establish if coaching is really the right fit for you. It’s also important that you experience my energy and feel comfortable with me. If we’re not a good fit the coaching will not be as effective as it can be.

If I have a Life Coach, is there work required on my part?

Yes, nothing worth having comes without effort and what is so effective about life coaching is that you are coming up with the answers yourself. You’re more likely to follow through on decisions and reach goals when the answers/solutions come from deep down in your soul rather than being told what to do. That’s the important distinction with coaching and it’s what creates long lasting life changes.

Do I have flexibility with my appointments?

Yes, of course. Sessions can occur weekly, bi-weekly or once a month depending on your personal and scheduling needs. Also, for your convenience, we can meet in my home office, in your home (if you have a private space) or via ZOOM.

How many sessions are required?

The number of sessions really depends on what we’re working on and I will always do my best to accommodate any timing or budgetary constraints as my ultimate goal is to help you!

Why is full payment due at the time of commitment?

Full payment is due to alleviate any future worries of making payments, but more importantly it allows you to be fully committed to the process of fixing yourself. However, if you need a payment plan I am more than happy to discuss options with you.

Get in touch and we'll get back to you as soon as we can.  We look forward to hearing from you!