Motivation

What is a Motivation?The definition of motivation is, “the reason or reasons one has for acting or behaving in a particular way”* Necessary, everyday motivations - Being motivated to get up and go to work - Being motivated to pay utility bills - Go food shopping, buy...

Creating Routines Designed for Success!

What is a routine?• The definition of routine is, “habitual or mechanical performance of an established procedure”• Now, you may think that you’re too spontaneous or mindful to have a routine. I’ve been told that it’s not “Zen” to be robotic and that to have a routine...

Planting Your Seeds

As 2019 approaches the end, I reflect on what a productive year this has been. This year was a "behind the scenes" kind of year. I focused on my business and took actions. Some actions worked and some didn't, but I took actions nonetheless and I learned. I planted a...

Tomorrow is National Mental Health Day…

and this day means a lot to me because I believe that mental health issues are a huge problem that have been widely ignored and criticized rather than acknowledged and addressed. Depression, Bi-Polar Disorder, Schizophrenia, Paranoia etc. are mental health diseases...