by jenniferdp0701 | Jul 26, 2020 | Uncategorized
What is a Motivation?The definition of motivation is, “the reason or reasons one has for acting or behaving in a particular way”* Necessary, everyday motivations - Being motivated to get up and go to work - Being motivated to pay utility bills - Go food shopping, buy...
by jenniferdp0701 | Jul 17, 2020 | Uncategorized
What is a routine?• The definition of routine is, “habitual or mechanical performance of an established procedure”• Now, you may think that you’re too spontaneous or mindful to have a routine. I’ve been told that it’s not “Zen” to be robotic and that to have a routine...
by jenniferdp0701 | Jul 14, 2020 | Uncategorized
Over four months have passed and for most of us we are now trying to go back to our pre-COVID lives. Essentially, we are living a new, NEW normal. We were stressed when COVID started and we are stressed out now. There’s a lot of: * Frustration * Feeling of being...
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